The Lifeline
The Coping Deck™
Coping skills drawn from ACT, DBT, CBT and mindfulness, one per card. Carry the one that steadies you. Give the next one to someone who is struggling.
Keep one for your hard days. Give one to someone who needs it. You might be the reason they keep going.
Wallet Wisdom cards support mental health. They are not a substitute for therapy or professional care. If you're in crisis in the US, call or text 988.
Coping strategies you can carry. Choose a pack of 6 or 12 cards.
Each card holds one skill drawn from ACT, DBT, CBT, mindfulness, and values-based practice, translated into clear, usable steps for real moments. Created by Derek Wilson, a Licensed Professional Counselor.
Credit card sized (2.125" × 3.375"). 18pt gloss stock. Lives in your wallet, so the skill is there when the hard moment shows up.
Carry one through it. Give one to someone who needs to know they're not alone.
Orders are typically processed within 2 to 3 business days, including a quality check and preparation for shipment.
Bringing cards to a school, team, nonprofit, or event? Collaborate with us and we will plan it together.
Carry one. Give one.
Add a second pack for the person who came to mind while you were reading.
The Lifeline
Coping skills drawn from ACT, DBT, CBT and mindfulness, one per card. Carry the one that steadies you. Give the next one to someone who is struggling.
The Collection
Wisdom gathered from psychology, philosophy, sport, leadership and traditions around the world. Keep the line that speaks to you. Pass on the one someone else needs to hear.
The Gift
Six cards for the person you have in mind. Choose a mix, one card type, or six blank cards and write the words only you can give them.
Have wisdom that kept you going? Share it so it can help someone else.